Here me out….is this you?

I can’t stand this fat”

“I wish I was 10 pounds lighter”

“I’m going to eat less and go slay the cardio”

This, my friend, is your problem.

You are focused on the wrong things.

You will lose the fat.

You will drop 10 pounds.

IF….

You focus on….

Eating to build muscle

Prioritizing protein

Getting enough sleep

Have an intelligent strength program

Be consistent

Be patient

Rinse and Repeat

You ready to get out of your rut? Let’s chat!

All this and more for my 1:1 clients. Book your FREE Strategy Call today!

Warrior On~ Sandy